We hear it from the doctor, on the news or from a gym instructor that running is beneficial for a healthy body. The question is how is it beneficial?
That’s the very essence of this article. To show you the health benefits of running. We’ll reveal 20 reasons why you should start running, keep running and don’t stop running.
On your marks.
Ready.
Go!
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1. Running gets your day started
Ask anyone who runs first thing in the morning. They’ll tell you that running helps them take on anything. Just anything.
It makes your body feel lighter and charged. It feels your mind with positivity and prepares you for the day so you take on anything.
2. Running lifts your Spirit
Yeah. It gets rid of those depressing and negative vibe. Gross! Nobody needs such vibes.
Now if you’re feel down or bad, go for a run. It is a natural anti- depressant.
3. Running helps the stress
The truth is, we all feel and are going to feel stressed out once in a while (or more). Even a healthy person can be stressed especially because of external factors.
Now here’s what running can do to your body when you’re stressed; it reduces the activity of your frontal cortex.
In plain English, it means that when you run, you less likely to overthink and deal with the stress properly.
4. Anxious? Panic attacks? Run
Panic attacks and anxiety can be brutal if not managed well. The panic, difficult breathing and anxiety are not what anyone should experience.
Studies have proven that the more you run, the less likely you are to have panic attacks. So what’d you say we do tomorrow morning? Run!
5. Hypertensive? Run as well
As you age, one of your major concern is your blood pressure level. If you’re hypertensive, keeping your blood pressure down becomes another major concern.
Due to stress, certain foods and internal factors, regulating blood pressure can be a hassle.
That’s why you need to start running daily if you’re hypertensive.
This is because science has proven that regular aerobic exercises like running are very effective in regulating blood pressure. Are we still running tomorrow? I know you’ll say yes.
6. Diabetic? Run!
You probably knew this one was coming.
It’s no news what high blood sugar does to the body. Diabetics need to do what’s necessary to regulate their blood sugar.
Running as well as other aerobics does the job.
7. Insulin sensitivity
When you run, your body burns up excess sugar doesn’t it?
Whenever this happens in your body, you’re actually being more sensitive to insulin.
8. Goodbye Calories!
Say that again. Goodbye Calories!
We all hate the word “calories” and definitely want to get rid of the excess ones.
Your body is in constant motion when you exercise. This means that as you run, skip or jog, you burn calories.
So you see. The more you run, the more calories you get rid of.
And I’d suggest you run for 15-25 miles per week.
9. Metabolism Boost
Body metabolism is the rate of reactions in all major systems in the body.
Running can be quite strenuous. Okay not quite but very strenuous. However it boosts your body’s metabolism by enabling it to provide more energy for you as you run. So just run and don’t worry about getting exhausted.
Running brings in energy.
10. After running, work still goes on
Earlier, we talked about how running as well as other aerobics burns calories in the body.
Here’s another thing you should know: For the next 14 hours after you ran, your body continues to burn 190 calories. This also happens as you sleep. Isn’t that superb?
Running is very effective to lose weight and stay fit.
11. Losing sleep? Run
A lot of persons don’t know that aerobic exercises like running improves sleeping habits.
All You have to do is have a consistent running schedule on when to run and how far to run through each week and watch yourself sleep better.
By improving your running goals, say goodbye to sleeping pills as your sleeping habits improves positively.
12. Running makes you do good
Speaking on being productive, running does that for you. Researchers say that people who are in shape and fit are more productive than those who aren’t.
13. Running makes you feel good
What gives you more confidence in yourself and your body aside the fact that you’re in shape and healthy?
I’m waiting for you answer. Yes ,you got it. Nothing. Nada.
When you exercise and you begin to see the results in your body; your confidence escalates as you know that you’re talking great care of your body and will have a long and healthy life span.
14. Wanna be smarter? Yes! Run
I know what you’re thinking now. You’re probably smirking and thinking that we’re assuming running solves anything and everything.
Well we didn’t say that, so don’t be mistaken. However we know for sure than running improves intelligence.
The brain experiences an high level of cortisol when you run or do any other aerobics. This increment helps with retentive memory.
15. Running makes you coordinated
We stated earlier that running makes you haves retentive memory. This is turn makes you organised and coordinated.
16. Your Sex Life needs a run
Yes. You heard right.
In men, running helps to boosts testosterone levels. That can help with their libido and sexual stamina.
In women, running helps in making you feel more aroused and exercises takes care of your sexual organs in general.
17. Running improves blood flow
Poor diet, and several other factors can cause fatty cells to stay on the walls of blood vessels and block the normal flow of blood.
Running helps to free up these blood vessels by burning up fatty cells. Hence, improving blood circulation around the body.
18. Running helps your heart
When calories are burned up, cholesterol levels are reduced and you’re in great shape. Your heart works better.
People who stay fit are less likely to develop cardiovascular diseases than those who aren’t.
19. Because you could age any moment, run!
No one’s gonna stay young forever. Your lifestyle today determines how your body will be as you age.
When you built a healthy lifestyle of regular aerobic exercise, you free yourself of illnesses that senile.
Illnesses like arthritis, joint aches, breathing problems and hypertension are prevented in the future when you start running today.
20. Running increases your life span
Because it improves your overall health, keeps you in shape and healthy, you look younger, become stronger, and of course, live longer.
FAQs for Health Benefits of Running
These FAQs provide a comprehensive overview of the health benefits of running, making it easier for users to understand how running can positively impact their overall health and well-being.
1. What are the main health benefits of running?
Running offers numerous health benefits including improved cardiovascular health, weight loss, enhanced mental well-being, stronger muscles and bones, and better sleep quality. It also helps reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
2. How does running improve cardiovascular health?
Running strengthens the heart, improves blood circulation, and increases lung capacity. Regular running can lower blood pressure, reduce bad cholesterol levels, and increase good cholesterol, all of which contribute to a healthier heart and a reduced risk of heart disease.
3. Can running help with weight loss?
Yes, running is an effective way to burn calories and lose weight. It increases your metabolism, and when combined with a healthy diet, it can help you achieve and maintain a healthy weight.
4. Is running good for mental health?
Running is known to reduce stress, anxiety, and symptoms of depression. The release of endorphins, also known as the “runner’s high,” boosts mood and overall mental well-being. It also improves focus, memory, and cognitive function.
5. Does running strengthen bones and muscles?
Running is a weight-bearing exercise that helps increase bone density, reducing the risk of osteoporosis. It also strengthens the muscles in the legs, core, and back, contributing to overall physical strength and endurance.
6. Can running improve sleep quality?
Regular running can help regulate your sleep patterns, making it easier to fall asleep and stay asleep. The physical exertion and stress relief from running contribute to deeper, more restful sleep.
7. Is it safe for beginners to start running?
Yes, but beginners should start slowly and gradually increase their distance and pace to avoid injury. It’s important to wear proper running shoes, warm up before running, and listen to your body to prevent overtraining.
8. How often should I run to see health benefits?
Running 3-4 times a week for at least 30 minutes can provide significant health benefits. Consistency is key, and combining running with other forms of exercise and a balanced diet will maximize the benefits.
9. Can running reduce the risk of chronic diseases?
Yes, regular running has been shown to reduce the risk of several chronic diseases, including heart disease, type 2 diabetes, stroke, and certain types of cancer. It also helps manage blood sugar levels and improves insulin sensitivity.
10. What are some common injuries associated with running, and how can I prevent them?
Common running injuries include shin splints, runner’s knee, and plantar fasciitis. To prevent injuries, ensure you have proper footwear, warm up and cool down properly, maintain good running form, and gradually increase your mileage.
Conclusions
We’ve given them all to you. Now understand that you don’t have to run the Olympics in order to benefit all of the above. It’s okay to start small, as long as you’re consistent.
We wish you success on your healthy lifestyle journey. Hope you join us as we run tomorrow.
On your marks.
Ready.
Go. Go! Go!!
