When speaking of top best sports for girls, it’s interesting to know that, most women Participate in Athletics. there are a lot of females who are quite flexible but the truth is, though things has changed over the years that some girls of this time do not longer see most of the activities as regards to sports as the boys do.
However, there are more girls over the globe who are actively participating in sports activities. For some girls, they participate in sports because it helps them to meet new people, try new skills and acquire some knowledge.
However, in this article, we shall shall look into the Top 10 Best Sports For Girls (ladies, women) and some undeniable truths why girls should be engaged in sports and it’s Benefits.
Best Sports Girls Can Play
1. TABLE TENNIS
Table tennis is a great sport and also a great way girls socialise and make friends. It can be played for fun and competitively enjoyable. When speaking of tennis, Williams sisters can not be Left out. V Azarenka, C. Wozniaki and other famous Tennis players. These noble tennis players made tennis very popular among girls and a lot of girls seem interested in the sport.
Table Tennis helps to improve reflexes, flexibility and mental agility.
Also Read: Top 10 Most Popular Sports in America
2. GOLF
Right from time, Golf has been among the most recognized sports. A lot of girls Choose Sports that are less tedious. This happens to be among the reasons why girls find it very easy to cope with a sport like golf. Apart from other activities like strolling, swinging which occupies one’s activity from one step to another. This is why golf is among the top sport for Girls. Even though that, Golf players ride mechanized truck in other to aid their movements around, it’s really a fun filled game.
3. GYMNASTICS
A lot of girls are currently into gymnastics especially during the Olympic time, you see most of the young girls performing wonders with their body. Gymnastics is a sport that requires high level of skill, dedication and determination. It’s recommendable to start practicing early enough until it becomes a part of you.
4. HOCKEY
Speaking of Hockey, this is the fastest and developed youth sports in the United States. Hockey game is the best way of strengthening the legs and muscles example, the hip flexor muscles. Due to it’s fast duration, it helps to burn unnecessary calories in a short time. As much as it’s a team sports, it helps girls build teamwork spirit therefore, making everyone work together in achieving success.
5. LACROSSE
This is quite an exciting game. It’s really body and soul uplifting. It has a combination of some aspects of other sports. This game is very popular among girls. This game needs a lot of running so it really needs a flexible and energetic person. Lacrosse has it’s own rules which is intended to deliberately redistrict any form of physical body contact, and a face and mouth guard is needed in this sports.
6. BASKETBALL
Basketball game is among the recommended sports for girls more especially, in the United States. This sport helps to improve the coordination of the upper body and aids your running capacity. However, there lot’s of benefits attached to basketball which includes financial wise, and this helps to make the sport more attractive for the girls. All you need to do is, get your athletic shoes, a hoop, ball, and your team then you are ready.
In addition, if you must become effective at basketball, you need to think out possible ways to give your teammates the best support you Came during the basketball game. Although varieties of girls playing this game are being asked to take up The leadership position which will serve as a positive motivation for their team for an excellent performance.
7. CHEERLEADING
Cheerleading may not necessarily be a sporting activity but is an activity whereby the participants cheers their team up as a form of encouragement or uplift their spirits to do more and not give up. This can as well range from chanting slogans, Hailing themselves, to intense physical activity. This act is usually performed to motivate sports teams, as well as to entertain the audience and everyone around.
However, for you to be in this position, you must be a cheerful person to be in a cheerful disposition in other to cheer your team to Victory. It’s also another means of helping girls develop self esteems, commitment, cooperation and readiness. Another word for the cheerleaders are the team promoters.
8. VOLLEYBALL
This is a very lucrative game which is usually played by two teams, it is usually six players on a side, and each of the players are expected to use their hands to bat a ball back and forth over a high net in order to make the ball touch the court within the opponents who is playing at the area before it can be returned. It’s actually one of the best Sports of today all over the world. It is a top team sports for girls in United States.
Volleyball is very beneficial and a pleasant exercise for young girls because it helps in reducing tension and unnecessary pressure. It does really need a high skills like some of the above mentioned games. It’s very simple and recreational.
9. SWIMMING
Swimming can be done individually or as a team racing sport. Swimming requires the use of your entire body to move through water. This sport can be done in pools or open water such as, sea or lake. Of course Swimming, is one of the most popular Olympic sports which varies in distance. Examples of some swimming activities includes, butterfly, backstroke, breaststroke, freestyle etc.
Young girls who participate in this swimming game are coved with lots of benefits which assists them to navigate through their normal day- to- day existing obstacles.
10. SOCCER
This is the most popular game Known over the world. Soccer has been made simple for young girls to pick interest in it. Currently, a lot of soccer group has been created for young girls with the chance to interface with the boys. Soccer is a fair game generally and guardians do not have to stress or refuse the option of helping their young girls. Soccer is imbibed with lots of benefits too because, it’s more than an exercise which helps in strengthening the legs and muscles for a healthy living.
Important Reasons Why Girls Should Play Sports
Are you looking for reasons why your girl child should be encouraged to play sports?
Below are some helpful reasons why Girls Should Play Sports.
1. It is recreational.
2. It Builds to build proper Self- Confidence.
3. Girls who participate in sports tend have a flexible Body.
4. Sports helps to reduce tension and unnecessary pressure.
5. Sports helps Girls to build positive relationship among peers.
6. Sports helps to build social networks easier.
7. Sports makes girls become relevant in representing their society.
8. Sports helps to relieve painful menstrual periods.
FAQs on the Top Best Sports for Girls
These FAQs offer a comprehensive look at the best sports for girls, highlighting the physical, mental, and social benefits that participation in sports can provide.
1. What are some of the best sports for girls?
Some of the best sports for girls include soccer, basketball, volleyball, gymnastics, tennis, swimming, track and field, softball, field hockey, and cheerleading. These sports are popular, widely accessible, and provide excellent opportunities for physical fitness and teamwork.
2. Why is soccer a good sport for girls?
Soccer is a great sport for girls because it promotes cardiovascular health, teamwork, and agility. It is widely played at all levels, from recreational leagues to professional teams, and offers opportunities for girls to develop leadership skills and physical fitness.
3. How does playing basketball benefit girls?
Basketball is beneficial for girls as it enhances coordination, strength, and endurance. It also teaches teamwork, communication, and strategic thinking. Many schools and communities offer basketball programs, making it easily accessible.
4. What makes volleyball a popular choice for girls?
Volleyball is popular among girls because it is a social sport that fosters teamwork and communication. It improves reflexes, agility, and hand-eye coordination, and is often played in both indoor and beach settings.
5. Why is gymnastics considered a top sport for girls?
Gymnastics is considered a top sport for girls due to its focus on strength, flexibility, and balance. It encourages discipline and perseverance while building a strong foundation for other physical activities and sports.
6. How does tennis benefit girls both physically and mentally?
Tennis benefits girls by improving cardiovascular fitness, hand-eye coordination, and overall agility. Mentally, it fosters discipline, focus, and strategic thinking. Tennis can be played individually or as a team, making it versatile and widely accessible.
7. Why is swimming an excellent sport for girls?
Swimming is an excellent sport for girls as it provides a full-body workout, enhancing strength, endurance, and flexibility. It is also low-impact, making it suitable for girls of all fitness levels and a great way to stay active throughout life.
8. What opportunities does track and field offer for girls?
Track and field offer girls a variety of events to participate in, including running, jumping, and throwing. It helps develop speed, strength, and endurance, and offers opportunities for individual achievement and team participation.
9. Why is softball a popular sport for girls?
Softball is popular among girls due to its team-oriented nature and the skills it develops, such as hand-eye coordination, strategic thinking, and physical fitness. It is widely played in schools and community leagues across the country.
10. What makes field hockey a good sport for girls?
Field hockey is a good sport for girls because it promotes cardiovascular health, teamwork, and coordination. It is a fast-paced sport that requires quick thinking and agility, making it both challenging and rewarding.
11. How does cheerleading benefit girls?
Cheerleading benefits girls by enhancing physical fitness, flexibility, and coordination. It also fosters teamwork, leadership skills, and confidence. Cheerleading is often part of school sports programs, offering girls a chance to support other sports while staying active.
12. Is golf a good sport for girls to pursue?
Golf is a great sport for girls as it promotes mental focus, patience, and precision. It is a lifelong sport that can be enjoyed individually or in groups, and provides opportunities for scholarships and professional careers.
13. What are the benefits of playing lacrosse for girls?
Lacrosse is beneficial for girls as it builds cardiovascular fitness, strength, and coordination. It is a fast-paced, team-oriented sport that promotes strategic thinking and offers opportunities for collegiate scholarships.
14. How does playing sports benefit girls academically?
Playing sports benefits girls academically by teaching time management, discipline, and goal-setting. Studies have shown that student-athletes often perform better academically, as the skills learned in sports can translate to the classroom.
15. What role do sports play in building self-esteem for girls?
Sports play a significant role in building self-esteem for girls by providing a sense of accomplishment, belonging, and confidence. Success in sports can boost a girl’s self-image and encourage a positive outlook on life.
16. Are there sports-specific scholarships available for girls?
Yes, there are many sports-specific scholarships available for girls, particularly in sports like soccer, basketball, tennis, and track and field. These scholarships can provide opportunities for higher education and athletic development.
17. How important is it for girls to start playing sports at a young age?
Starting sports at a young age is important for girls as it helps develop physical skills, social interactions, and a lifelong love of physical activity. Early participation also lays the foundation for continued athletic success and healthy habits.
18. What are some emerging sports for girls?
Emerging sports for girls include eSports, rock climbing, and martial arts. These sports are gaining popularity and offer new opportunities for girls to explore their athletic interests in diverse areas.
19. How can parents encourage their daughters to participate in sports?
Parents can encourage their daughters to participate in sports by exposing them to various activities, providing positive reinforcement, and supporting their interests. Encouragement and involvement in their sporting activities can help build enthusiasm and commitment.
Team sports have a positive impact on girls’ social development by fostering communication, cooperation, and leadership skills. Participation in team sports also helps girls build friendships, learn to work with others, and develop a sense of community.
We believe you’ve been enlightened by this article.
